Jan 11, 2020
Money, Love, and Freedom
Host: Coach George Wang
Ep 052 - Fitness Freedom in 2021
It’s that time again: time to make our new year’s commitments.
Last week, we talked about finances and how to get your financial house in order for 2021. This week, we’re tackling another topic, perhaps the most popular one every new year, and that’s the area of health and fitness.
Financial security is important but equally, and quite possibly even more important, is the topic of your health. Let’s face it: you can have all the money in the world. But if you’re not healthy enough to enjoy all the good it can do in your life and the lives of others, it’s a far cry from the type of freedom that we fight for here.
To help me discuss this, I’m bringing back a previous guest from episode 005, Nathalia Carvalho. She’s a health coach with Beachbody, an integrative health coach, and also a mentor at Ditch The Scale Academy. She helps people to create better relationships with their bodies and with food by focusing on balanced workouts and balanced nutrition--which can include pizza and doughnuts, just not every single day.
We’re gonna talk about how to set and actually keep your health and fitness goals. What types of goals should you be setting? What are some of the biggest pitfalls, and how do we make sure we stay on track throughout 2021?
Welcome to part two of this 4-part goal setting series!
Nathalia Carvalho is a certified health coach from the Institute of Integrative Nutrition. She works with Beachbody as one of their expert coaches and mentors at Ditch the Scale Academy, where she helps women ditch the diets, learn how to fuel their bodies properly, and understand the importance of self-care.
Her belief lies in that taking good care of yourself first allows you to better care for others. She’s also a mother who’s become an expert at not only surviving, but thriving in giving each area of her life the attention it deserves.
Circling back to something Nathalia said last year about business
Why it’s important to have a fitness goal and the actual benefit you get
How you can be fit yet not healthy (but not the reverse)
Setting realistic goals and ensuring you accomplish them
What it really means and says about your belief when you say “I don’t have time”
Showing up with self-love and compassion and not beating yourself up for missing a day
Coach George Wang
George is a certified NLP Master Practitioner, Life, and Business coach. He helps young entrepreneurs and professionals develop the skills to grow their businesses and relationships to live a life of total abundance.
About the show
The Money, Love, & Freedom podcast is a show for young professionals, entrepreneurs, and hustlers who want the most out of life – Money, Love, and Freedom. Listen for weekly interviews, strategies, and tips to help you grow your finances, grow your business, develop amazing relationships, and create your life of freedom. Coach George Wang, a business and life coach dedicated to serving, is your coach and guide as you explore and discover your path to freedom, on your terms. Subscribe Now