Fitness Freedom

It’s that time again: time to make our new year’s commitments.

Last week, we talked about finances and how to get your financial house in order for 2021. This week, we’re tackling another topic, perhaps the most popular one every new year, and that’s the area of health and fitness.

Financial security is important but equally, and quite possibly even more important, is the topic of your health. Let’s face it: you can have all the money in the world. But if you’re not healthy enough to enjoy all the good it can do in your life and the lives of others, it’s a far cry from the type of freedom that we fight for here.

To help me discuss this, I’m bringing back a previous guest from episode 005, Nathalia Carvalho. She’s a health coach with Beachbody, an integrative health coach, and also a mentor at Ditch The Scale Academy. She helps people to create better relationships with their bodies and with food by focusing on balanced workouts and balanced nutrition--which can include pizza and doughnuts, just not every single day.

We’re gonna talk about how to set and actually keep your health and fitness goals. What types of goals should you be setting? What are some of the biggest pitfalls, and how do we make sure we stay on track throughout 2021?

Welcome to part two of this 4-part goal setting series!

Listen now!