Where Your Beliefs and Habits Come From

Have you ever been in a situation where you know you should do something, you know you could do something, but for some reason you don’t? You feel that resistance to getting started, and maybe you do start but quickly revert back to your old ways…

While we would love to believe that our conscious mind has total control, the truth is a lot of our actions are automatic reactions that our subconscious makes for us.

And these subconscious decisions are made with our belief system ….

We can have 2 types of beliefs – empowering beliefs and limiting beliefs. Empowering beliefs move us forward, limiting beliefs hold us back.

Now here is the tricky part – your subconscious mind doesn’t care if a belief you have is empowering or limiting. It just responds accordingly and unfortunately we’re all programmed with some limiting beliefs.

In this episode of the MLF Podcast I’m going to talk about our belief systems – How they’re formed, what they’re doing to us today, and how we can go about changing them and create the behaviors and actions that are really going to drive us forward.

By the end of the episode you’ll have all the tools you need to make real change. Listen now.